Study Links Eight Common Food Preservatives to High Blood Pressure and Heart Disease
Observational research links heavy intake of widely used additives to cardiovascular risk, though researchers caution causation is unproven.
Sep 21, 20261 views
Nutrition
Blueberry Compound Pterostilbene Shows Promise for Burning Fat Without Sacrificing Muscle
Japanese scientists find that pterostilbene, a natural compound in berries, reduces fat buildup in muscle cells, offering a new angle on metabolic health.
Sep 6, 20261 views
When Fiber Runs Low, Gut Bacteria May Start Eating You: New Science on the Microbiome's Desperate Measures
From mucus-munching microbes to microbiome-dependent celiac complications, new studies underscore fiber's non-negotiable role in gut health.
Aug 15, 20261 views
Study: Cutting Sweet Foods Won't Curb Cravings or Improve Health
A six-month trial finds no benefits from reducing sweetness; experts suggest a broader approach to healthier eating.
Aug 9, 20261 views